How to Prevent Bad Breath
Much as it has become a great cause of concern, bad breath can actually be prevented and cured. Here’s one of the best bad breath preventing tips I’ve obtained in a long time -operative oral hygiene. According to statistics, 80 percent of bad breath is caused by sulphur-producing bacteria that lived in the decomposed matter of the teeth called, “archy,” or the “rotten egg” smell. Another 20 percent is caused by flavoring and other kinds of chemicals. “Several types of odors can be created at the same time or in one Another 20 percent is caused by microbes living on and multiplying,” Larson said. JKT303
And here’s the rest of the tips on how to prevent bad breath: Maintain a regular habit of brushing your teeth – minimum twice a day, 1 minute minimum duration. This helps prevent bad breath since natural foods like, ginger, cilantro, mint, etc. would help flush out odor-causing bacteria. One of the culprits that inflame gums and causes bad breath is Gum Disease or Periodontal Disease. Serious consequences may include: change in dentures, loose or ill-fitting teeth, tooth loss, and/or root canals and teeth extracted. See your dentist immediately! Avoiding or limiting some of the main contributors to bad breath, especially as you reach later in life: Smoking – it contributes to bad breath and possibly tooth decay, and should be stopped if possible.
Dry Mouth – Should be avoided to prevent halitosis, but if you must, do so to help reduce the risk of morning breath. Dry Mouth – What? Don’t believe it? Read this: saliva has enzymes that break down, or “chew”, the excess food stuck between your teeth after eating. The byproduct of this is the unpleasant and embarrassing “morning breath.” Gum Problems – Gum disease can contribute to bad breath and gingivitis, and should be addressed immediately.
Tooth Problems – Cavities and caries found on the tooth can lead to bad breath and/or pain, and should be addressed by a dentist. Oral Hygiene – Bad breath which cannot be eradicated with good oral hygiene, should be referred to your dentist. Steps to Avoid Bad Breath: Good oral hygiene is the best way to keep dry mouth and halitosis away. So make sure to brush and floss your teeth at least twice a day, and always beforehand. A great oral hygiene program would include the following:
Step 1: Brush your teeth with a fluoride toothpaste first thing in the morning and just before bedtime as well as after meals.
Step 2: Brush your tongue as well as the rough surface of the tongue with a soft-bristle toothbrush. meticulous brushing is key here as to do it mildly over a long time period so as not to aggravate the scratchy surface of the tongue. Also, remember to brush the gums as well, especially the lower gums.
Step 3: Toothbrush should be replaced over and again at least once every 3-4 months. The primary reason is the continuous accumulation of plaque which leads to Friendly Bacteria. The long-term use of these bacteria results in the production of Plaque, and in turn, Tartar. These common chronic diseases have been found to cause halitosis.
Step 4: Use a tongue scraper to clean the tongue of spent food particles, bacteria, and dead cells.
Step 5: Dental Floss has been a very important practice to improve bad breath. For chronic halitosis, one should be careful not to miss any gaps between the teeth because old food can hide bacteria’s. And see your dentist for regular cleaning of your teeth and mouth. These steps will not bring success to everyone.
But it is important to take action, and to make sure you are doing everything to Get Rid of Bad Breath. When I would recommend changes in your diet or hygiene habits, I would focus on the areas where you can gain the greatest benefit for lasting positive results. AvoidWidely-published or self-help books that offer tips and suggestions for treating your halitosis are not recommended. Are you unsure about what to do to help you get rid of bad breath? supplemental tips would include:
A. Eating raw carrot gum and reflex milk.
B. Chewing parsley and adding a small amount of water to it.
C. Using a mouthwash containing an antibacterial agent to fight the cause of bad breath
D. Eating regular meals daily and eliminating snacks in between.
E. Drink plenty of water every day
F. Use straw in drinking soft drinks and fruit juices so that the liquid will go by the back of the throat and not up the esophagus. jkt303